What type of therapy do you guys do? CBT? EMDR? Somatic? Ect.
IFS - Internal Family Systems
How do like that? I did a little bit of it with an online coach but not an actual therapist
I love it! It's been a real game changer for me. I started on my own and connected with a therapist a month ago. Here's a video intro from the therapist, who invented IFS:
Dr. Richard Schwartz explains Internal Family Systems (IFS)
https://www.youtube.com/watch?v=DdZZ7sTX840
Here's a link to a free download of "Self-Therapy" by Jay Earley, an excellent book about Internal Family Systems therapy that you can do on yourself:
http://internalfamilysystems.ir/wp-content/uploads/books/SelfTherapyV1.pdf
You can find IFS therapists here:
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