For me personally it’s the acne that suddenly appears as soon as I get a day full of anxiety. Like I care for my skin as much as I can (and as much as it need as too much skincare is also a thing), I try watch my diet and I might get a day when my skin looks great. But then I have a conversation with my mother. Or I get triggered by something else. Or I just have some kind of commitment, meeting, exam, appointment, etc. It makes me feel so stupidly powerless. Like, I can’t even look in the mirror without being reminded of the stress. The second one is definitely all the sweat. I have nightmares or just strange uncomfortable dreams and I wake up completely covered in sweat every day! I have to take showers so often because of it and it (for whatever reason) takes so much mental energy to get into a shower sometimes that this whole thing makes me very upset. I’m not a hygiene freak but being so sweaty every night and having to wash your pajamas and bedsheets almost every day (or every day) is simply exhausting. And happens when I get nervous (even a little) combined with my body just uncontrollably shaking. I just know that I can’t wear not black clothing if I’m going somewhere. No white for me. Or any color really. Just so much washing and embarrassment over wet clothes and possible stains. The last one in my Top 3 for sure is the racing heart. A sudden loud noise? Arrhythmia. Someone yelling at someone somewhere? Arrhythmia. Any kind of surprise? Arrhythmia. I get nervous and start overthinking things? Arrhythmia. Somebody says things that my mother would say? Guess what! Arrhythmia. If I have an exam (I will have exams soon, so that’s the example) I have all three combined with other stuff and just never perform well. My brain just refuses to think and engage. Plus all the other stuff I have to worry about, like excessive sweating, shaking, stuttering, heartbeat + heartburn and other pleasant stuff. I don’t understand how other people don’t have all of that to spice things up a little. To be fair all of them are super annoying and make my anxiety so much worse.