I'm nearly 32 years old and I'm ashamed to say I feel about 16 years old. I don't really understand anything about the adult world or how anything works and learning how to navigate in this world along with all the responsibilities and commitments that come with it are incredibly overwhelming. I guess a lot of it comes from growing up in a controlling environment and not being allowed to learn or make mistakes or decisions for myself. As toxic as it was I kind've miss it because having that control suddenly handed over to me is too much. When things become stressful for me I always seems to go back to this pattern and I can't seem to stop as embarrassing as it is.