Book and work book recommendations

One that seemed very informative to me was, "Coping With Trauma-Related Dissociation," between that my trauma psychiatrist, Dr. Acronym, I began to get a much better understanding of what had been happening with me. I think you can get that one in most any format. When you begin to understand the mechanisms that are at play, it is very illuminating and can help one begin to move forward.

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It comes in audiobook format? Would you recommend that version?