"Complex CPTSD: From Surviving to Thriving" by Pete Walker. So far very good and helpfully outlines the various ways CPTSD impacts our lives.
For fellow people of color: I am also picking up "My Grandmother's Hands" by Resmaa Menakem. It is about racialized trauma which is often deeply intertwined with our cptsd. I'm hoping it helps me heal and overcome the pain I experience from my family.
If you have a helpful book please lmk.
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