Cannabidiol, also known as CBD, is one of many compounds found in the cannabis plant, and in recent times becoming ever more sought after throughout Portugal and the rest of the world thanks to its many health benefits. In this article we’re going to briefly touch on all aspects of CBD from A to Z, giving users a firm understanding of this beneficial compound.

What is CBD?

CBD, which stands for cannabidiol, is one of more than 100 cannabinoids found in the cannabis plant, and unlike THC another cannabinoid found in the plant, CBD does not get you ‘high’.

Is CBD legal in Portugal?

For many years, several Portuguese Political Parties, with considerable presence in the Assembly of the Republic, made efforts, not only to test the effects of cannabis derivatives, such as CBD, but also to have a system of regulation and legalization for these products.

After rigorous tests and research performed by WHO and INFRAMED, a Decree of Law was launched in Diário da República around mid-2019, so that medical cannabis, together with its various extracts could be sold legally and safely in Portugal.

How does CBD work?

CBD works by interacting with the human body's endocannabinoid system, specifically through the interaction with its CB1 and CB2 receptors. This system is responsible for keeping the body in a state of homeostasis (balance) and does by regulating a host of functions from pain to mood, hunger, sleep and many others.

What types of CBD are there?

CBD is available in various forms, below are the most popular type of CBD products.

  • CBD oil - This is the most popular method of consuming CBD, a few drops under the tongue which is absorbed directly into the bloodstream for the highest bio-availability. If you’re interested in buying CBD oil in Portugal you can try CBDbom - https://cbdbom.pt/oleo-de-cbd/.
  • CBD capsules - Capsules coffer a discreet and easy way of ingesting CBD on the go. By ingesting capsules you know exactly how much CBD is in each one.
  • CBD gummies - For those who would like to consume CBD in a fun way, making it a daily treat, CBD gummies are extremely popular.
  • CBD cream - Topical products such as creams and balms are great to apply on localized areas for a rapid effect.

How to choose the best CBD product for you

As CBD products are taken to improve your overall wellness, you want to ensure you are buying a high-quality, trusted CBD product. Below are the most important facts to consider when you are shopping for a CBD product:

  • Lab reports - it is crucial that any product you intend to purchase is accompanied by a third-party lab report, this allows you to see the product contains the advertised levels of cannabinoids and that it is safe and legal to consume.
  • Hemp cultivation - check the hemp used is grown in regulated jurisdictions using organic farming practises, this ensures the hemp is free from any contaminants including pesticides and heavy metals.
  • Manufacturing standards - try to deal with brands who manufacture their products in ISO-certified facilities to the strictest GMP guidelines, this ensures the company you are purchasing from is not manufacturing their products in a dusty warehouse which can contaminate your CBD product.
  • Customer reviews - the best way to get a true feel for a company is to research verified customer reviews on third party websites like Trustpilot, Facebook and even the companies Google business profile.

Final Thoughts

Before consuming any new supplements, it is always best to consult with your medical health professional especially if:

  • If you are pregnant or still breastfeeding.
  • Medical history that is not advisable for the consumption of CBD.
  • Use and consumption of other drugs, which may have different reactions to CBD products.
  • Age, weight, height and other factors that may cause the use of CBD to be authorized and personalized in each case.

Thanks and Good Luck!