Hey everyone,

I have my anxiety under control for the most part so now it only spikes during really stressful or triggering moments. However another thing I have noticed is that whenever I put in my headphones, they’re noise cancelling, I can sometimes hear people calling me name and I get worried that I can’t hear them cause of my headphones but there’s actually no one calling my name. I’m guessing it’s because I’m worried that if I’m wearing my headphones I won’t be able to hear if something is wrong but I’m not sure. Does anyone else experience something similar?