I started better help about 4 months ago and I loved it to start. A way to vent, get my feelirns out without dumping them on my loved ones and that’s all great if that’s all you’re after but I needed help identifying triggers for my panic attacks and coping mechanisms to ward them off. I spent 3 months with my first therapist and one mornint had a panic attack that I was talking about and she flat out told me “there might be something medically wrong with you” after telling her for months I had health anxiety. This sent me over the edge. I matched with a new therapist and explained everything and they told me “well I’m not sure how to manage panic attacks” LIKE HOW ARE YOU EVEN A THERAPIST THATS YOUR JOB. Anyway, I needed to vent.